Classes That Fit Your Phase
From your first pose to your hundredth flow, our classes meet you exactly where you are. With expert guidance and adaptable sequences, Melbourne Yoga Sport offers a space where strength, flexibility, and mindfulness grow together.
Go to Class Timetable
YOGA SPORTS
PROGRESSION FITNESS DRILLS
What is Yoga Sports?
The Yoga Sports class is a drill based progression class designed to increase your understanding of yoga asanas. The class is 90 minutes, in a warm room, featuring a warm-up sequence and some mobility exercises followed by a series of posture development drills.
PROGRESSIVE HATHA YOGA
What is Progressive Hatha?
Step up your hatha yoga practice with the intermediate level Progressive Hatha Yoga class, 55 amazing postures, over 90 minutes in a warm room. The class includes 26 classic hatha yoga postures, and incorporates 29 more postures designed to work the whole body and take your practice to the next level.
ARM BALANCE
What is Arm Balance?
Our Arm balance class focuses on developing the strength and conditioning needed to progress your lifts and inversions to the next stage. Each class features a warm up, core strengthening exercises and posture development drills. Typically each class will features two lift asanas as well as drills for shoulderstand, headstand, forearm stand and handstands.
WALL STRETCH
PROGRESSION FITNESS DRILLS
What is Wall Stretch?
The Wall Stretch class has been tailored to be the perfect self-care activity. In this class, the wall is utilised as resistance to stretch into tight and tired muscles, reinvigorating the body, clearing the mind and alleviating stress.
BIKRAM HOT YOGA
What is Bikram Hot Yoga?
The Wall Stretch class has been tailored to be the perfect self-care activity. In this class, the wall is utilised as resistance to stretch into tight and tired muscles, reinvigorating the body, clearing the mind and alleviating stress.
Class Timetable
Every class at Melbourne Yoga Sport is beginner-friendly and open to all ages, abilities, and experience levels. Some sessions are more challenging than others—if you’re unsure, our friendly coaches are here to guide you.
Yoga Sports Class Times
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CLASS GUIDE:
YOGA SPORTS (90 min)
YOGA SPORTS (60 min)
PROGRESSIVE HATHA YOGA (90 min)
BIKRAM YOGA (90 min)
WALL STRETCH (60 min)
ARM BALANCE + HEADSTAND (60 min)
REMINDERS
• Alternative schedule for public holidays
• Doors open 15 mins before class starts
NOTES
• Please arrive at least 10 minutes early
• Wear comfortable, light clothing
• Arrive with an empty stomach
• Bring your mat, towel and water bottle
(available for hire at our studio)
• No need to book for class; just drop in!
More Voices from the Mat
Review from CLASSPASS
Verified Student
Awesome space! Everyone was super friendly and you actually get to work on poses , stretching, strength work through the class as opposed to just flowing through everything really quickly.
Review from CLASSPASS
Verified Student
Awesome space! Everyone was super friendly and you actually get to work on poses , stretching, strength work through the class as opposed to just flowing through everything really quickly.
Review from CLASSPASS
Verified Student
Awesome space! Everyone was super friendly and you actually get to work on poses , stretching, strength work through the class as opposed to just flowing through everything really quickly.
Review from CLASSPASS
Verified Student
Awesome space! Everyone was super friendly and you actually get to work on poses , stretching, strength work through the class as opposed to just flowing through everything really quickly.
Review from CLASSPASS
Verified Student
Awesome space! Everyone was super friendly and you actually get to work on poses , stretching, strength work through the class as opposed to just flowing through everything really quickly.
FAQs
Do I need a yoga mat?
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What if I’ve never done yoga before?
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Is this flow Yoga
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Can I book a private class?
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